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The rowing machine imitates the movements of oars on water, engages the muscles of the upper and lower body. During the exercises, fewer calories are burned than during running, but due to the lack of impact load, people of any age and body weight can do rowing. It is enough to learn how to work on the machine correctly and regularly attend training sessions in order to notice a decrease in body weight, increased endurance and improved posture in just a few weeks.

MAIN MUSCLES INVOLVED
Rowing engages your upper and lower body, including:

biceps,
triceps,
deltas,
trapezoids,
latissimus dorsi,
flexors and extensors of the back,
press,
buttocks,
quadriceps,
the back of the thigh.
ADVANTAGES
Losing Weight Without Harming Your Knees
According to Harvard shopify website design Medical School , a 125-pound person burns 210 calories in 30 minutes of exercise. Because there is no impact on the knee joints, the Rowing Machine can be used by overweight people.

Working on the top and bottom
Most cardio machines, such as a bicycle or treadmill, tone only the muscles of the lower extremities. Rowing also involves the upper body: shoulder girdle, abs, lower back, arms. Regular training helps to form a harmonious body without imbalance between the upper and lower body.



Increase overall endurance
Rowing is an aerobic exercise that allows you to work for a long time without oxygen debt. Long-term exercise at a moderate to intense pace helps strengthen the heart muscle and vascular walls, increase overall endurance and make it easier to perform everyday tasks, from climbing stairs without getting out of breath to general cleaning without quickly tiring.

Improving posture
During the classes, the back muscles, lower back and abdominal muscles are well loaded, due to which the muscular frame is strengthened and the symmetrical development of large muscle groups is ensured. A Korean study showed that in 1.5 months of training 5 times a week, scoliosis in a number of subjects decreased by 1 degree.
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