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Do³±czy³: 29 Pa¼ 2024
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 Wys³any: Wto Pa¼ 29, 2024 06:54 Temat postu: Natural supplements: what they are, their importance and the |
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Brazil is one of the largest consumer markets for natural and organic products in the world. This is because the demand for healthy foods has grown, especially after the COVID-19 pandemic , which increased public interest in natural medicines and supplements aimed at strengthening the immune system.
According to market research by the Brazilian Association of the Food Industry for Special Purposes and Related Products (ABIAD), the consumption of supplements increased by 10% between 2015 and 2021 , with of Brazilian website development service households having at least one person consuming this type of product. Furthermore, 90% of respondents stated that they included supplements in their diets to strengthen their immunity and that 70% would continue to consume them even after the health crisis.
Natural supplements pharmacist handling medicine capsules made from natural raw materials.
Natural supplements (or dietary supplements) refer to substances derived from nature—such as plants, herbs, roots, vitamins, and minerals—that are consumed to supplement the regular diet. They are generally used to provide additional nutrients that may be lacking or insufficient in the daily diet. Here are some common categories of natural supplements and their functions:
Vitamins and minerals:
Vitamins: organic substances essential for various metabolic functions in the body.
Minerals: inorganic elements necessary for the proper functioning of various biological processes.
Omega-3 fatty acids: found in fish oils, chia seeds and flaxseed. They benefit cardiovascular, brain and eye health.
Protein powders: derived from sources such as whey, soy, or plants. Used to support muscle growth and repair.
Plant and herbal extracts: These include products such as ginseng , echinacea and turmeric. They have antioxidant and anti-inflammatory properties.
Soluble and insoluble fiber: aids in digestive health, blood sugar regulation and cholesterol control.
Probiotic supplements: These contain beneficial bacteria that promote gut health and also have positive impacts on immunity .
What is its importance?
The importance of natural supplements in the human diet and health varies according to individual needs. Here are some points to consider:
Nutritional deficiencies: May be helpful in filling nutritional gaps in people who have difficulty getting enough of certain nutrients through regular diet.
Lifestyle-specific: Athletes, vegetarians, vegans , or people with dietary restrictions may turn to supplements to ensure adequate intake of essential nutrients.
Specific health conditions: Some people with specific medical conditions may benefit from supplements to support the management of their conditions.
5 most consumed natural supplements
In an interview with Portal Food Connection , the president of Brasnutri, Synésio Batista da Costa, explained that the trends for food supplementation through natural substances in 2024 will be the same as in 2023. The emphasis is on the continued growing consumption of proteins and amino acids, such as creatine.
Therefore, check out the following list of the 5 most sought-after supplements by those who have adopted or intend to adopt a healthier lifestyle — with information from NatMed Pro
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